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Are you mentally fit?
Do you even know how to tell if you are mentally fit?

“Your mind is your best friend. But it can also be your worst enemy”
(Shirzad Chamine, Stanford University)

We often hear talk about physical fitness and physical training. Why do people not talk as much about mental fitness and mindset training? Why do our all-important brains play second fiddle to our bodies, when it comes to fitness?

We have the answer – The Positive Intelligence® Programme.

We are really excited to be launching a world renowned programme focused on boosting mental fitness to better prepare us for the many challenges and opportunities we face every day. The Positive Intelligence® Programme was developed by best-selling author Shirzad Chamine from Stanford University. It helps people learn techniques to become self-aware, resilient, and confident.

More than 500,000 people from across 50 countries have completed this programme including CEOs, business leaders, health teams, operations teams, elite athletes and students.

It is proven to increase your capacity to respond to life’s challenges with a positive rather than negative mindset by…

  • Creating profound, lasting, change through short, sharp daily practice
  • Creating new neural pathways to build new habits
  • Boosting performance, improving peace of mind and enhancing relationships

Supported by a powerful app, the programme helps you to:

  • Identify your inner saboteurs and how they can damage your performance and mindset
  • Learn how to intercept negative emotions and shift to a more positive mindset
  • Reduce the volume of your negative inner saboteurs and amplify your inner wisdom

Boost performance with mental fitness

Experience Our 10-Week Positive Intelligence® Programme

Our 10-week Positive Intelligence® Programme is rooted in Neuroscience, Performance Science, Cognitive Behavioural Psychology and Positive Psychology.

Brigid Whoriskey is an expert in Positive Intelligence and our lead on this programme for Future Proof Learning. Email Brigid or contact David Maltman at Future Proof Learning to learn more.

Improve Wellbeing